by Technical Producer | Jan 17, 2023 | Audio, Author, Coaching, Columnist, Denise E. Stegall, Discover Rising Tides, Energy & Health, Environment, Health Wellness, Jeanne Gallagher, Listen to Podcast, LLN Women Community, News, Outdoors, Paula Adler, Podcast, Radio, women, Work-Life Balance
Discover Rising Tides with Denise E. Stegall How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each...
by Miriam Slozberg | Dec 22, 2021 | Author, Coaching, Columnist, Miriam Slozberg
Change doesn’t always come easy to everyone. While some people remain enthusiastic, it’s nothing new when for some people to experience a bit of resistance. This is especially true in the workplace, as workers grow accustomed to the flow and speed of the environment....
by Frances Esters | Jan 1, 2020 | Author, Coaching, Education, Energy & Health, Family, Food, Frances Esters, Freedom, Health Wellness, Mind Body Connections, Mindset & Purpose, My Two Cents, On Purpose, Self-Improvement
Happy New Year!! 2020 is officially here. A clean slate that has 365 new opportunities patiently sits before you as you decide what you want. Have you decided this is the year to make some changes towards living healthier? Are you sitting in overwhelm thinking about...
by Frances Esters | Dec 30, 2019 | Author, Coaching, Energy & Health, Family, Frances Esters, Freedom, Growth Strategies, Health Wellness, online business, Self-Improvement, Small Business
Happy Monday!!! I don’t know about you but 2019 went by in a blink of an eye. Two more days until we meet the beginning of the new decade. What does this mean for you? Are you making resolutions, commitments, setting new goals, bringing old goals back to life? I...
by Deni Weigel-Eads | Dec 6, 2019 | Author, Coaching, Deni Weigel
An incident occurred recently at the Gym. At the age of 68, you find that it isn’t all that easy to execute exercises. Yes, you can try to keep up, but you certainly aren’t going to be able to move as agile as you did when you were in your...
by Frances Esters | Oct 28, 2019 | Author, Coaching, Community Voices, Education, Energy & Health, Entrepreneurship, Frances Esters, Freedom, Growth Strategies, Health Wellness, Mind Body Connections, Mindset & Purpose, News, Spirituality, Straight Talk, Strategy, Time, Transformations, women, Work-Life Balance
It’s Monday. How do you look at the first day of the work week? Trust me I understand all to well how it feels to have a weekend go by in what feels like an hour. When you are driving into work, your phone has been ringing non stop, you won’t even look at email yet... 
