Healthy living starts from within

Healthy living starts from within

Happy New Year!! 2020 is officially here. A clean slate that has 365 new opportunities patiently sits before you as you decide what you want. Have you decided this is the year to make some changes towards living healthier? Are you sitting in overwhelm thinking about...
A day of possibility

A day of possibility

It’s Monday. How do you look at the first day of the work week? Trust me I understand all to well how it feels to have a weekend go by in what feels like an hour. When you are driving into work, your phone has been ringing non stop, you won’t even look at email yet...
How to Destroy Your Professional Reputation in 7 Easy Steps

How to Destroy Your Professional Reputation in 7 Easy Steps

Do you take your professional reputation for granted? Do you assume that others share the image you have of yourself? You might see yourself as the “joker,” or the “by the numbers” person, the “peacemaker,” the “ideas person,” the “kid” or the “father figure.” But...