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No Self-Diagnosis

No Self-Diagnosis

No Self-Diagnosis by Mark Michniak In a previous blog or two, I had reported that I had started a regular physical fitness routine that involved a cardio-physical workout. I began this workout in December 2018 and was pretty religious about doing this every week, 2-3...
Working Hard at Resting

Working Hard at Resting

Working Hard at Resting by Mark Michniak Sometimes it is A LOT of work to rest! As someone who always feels like I have to be doing something, sitting down for a few minutes and doing nothing often feels awkward. Maybe you can relate?! My family and I just got back...
Attitude of Gratitude

Attitude of Gratitude

As we wrap-up the Fourth of July holiday weekend, I have a confession to make: I have an attitude. Unlike most attitudes, my attitude is an attitude of gratitude! What is an attitude of gratitude? It is a feeling I have when I know my life is good and that I am very...