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Working Hard at Resting

Working Hard at Resting

Working Hard at Resting by Mark Michniak Sometimes it is A LOT of work to rest! As someone who always feels like I have to be doing something, sitting down for a few minutes and doing nothing often feels awkward. Maybe you can relate?! My family and I just got back...
Attitude of Gratitude

Attitude of Gratitude

As we wrap-up the Fourth of July holiday weekend, I have a confession to make: I have an attitude. Unlike most attitudes, my attitude is an attitude of gratitude! What is an attitude of gratitude? It is a feeling I have when I know my life is good and that I am very...
Stay Hydrated

Stay Hydrated

Stay Hydrated by Mark Michniak It seems like common sense: DRINK WATER, ESPECIALLY WHEN IT IS HOT OR IF YOU ARE SWEATING! Here in the Chicago area, we get the extreme ends of weather. This past winter, we had one of the coldest days in Chicago history as the wind...