Financial Self-Care

Women are known for taking care of others.  Our biology is based on bringing others into the world and nurturing them.  There is such a blessing to that experience.  Whether it is our own children or raising a child for another, it is an amazing experience and...

Importance of Sustainable Food

“There are roughly the same number of Americans who are obese as those who don’t know where their next meal will come from.”  Kimberly Burnham said that and it blew my mind. Obesity is the result of a wealthy culture who can indulge in opulent meals.  But the United...

Your Body Can Heal Itself

One of the first times I remember recognizing my body’s capabilities was when I learned about broken bones. When someone breaks an arm, I assumed they went to the doctor and the physician fixed them.  In fact, what happens is the doctor simply sets the arm and keeps...