The Mighty Mind
Free Your Genius Within
Click here to listen to The Mighty Mind hosted by Joanne Telser-Frère with Denise Medved
Die Healthy!
Denise Medved wants to die healthy- after a long and happy life of comfort and ease! To help do so she has developed an easy to follow mind/body fitness program that almost anyone can do. Ageless Grace® is a simple way to age in a healthy way and stay mentally fit!
After testing Ageless Grace® for over 7 years she launched it officially just over two years ago with the vision of helping people from all walks of life and from all over the world.
An Anti-Aging Prescription based on Neuroplasticity
I met Denise when I completed her training course to become a Certified Educator of Ageless Grace®. It has changed my life and I have bought into Denise’s vision of sharing this fabulous, fun fitness course with as many people as possible.
On this program we are going to talk about the brain-body connections and how, by doing some simple exercises every day, we can re-connect our neural pathways. Denise will tell us how she got interested in brain/body connections and how she created Ageless Grace®.
Denise Medved
Exercise in a chair – 21 Easy and Fun Tools
One of the things that surprised me is that although program is done seated in a chair, it is for everyone from young children up to seniors. Being in a chair levels the playing field for everyone, while really strengthening the core muscles. Denise has created 21 tools to move all parts of the body while having fun. Ageless Grace® is interval training, and cardiovascular.
Denise Medved is an International NIA™ Education Trainer and 1st Degree Black Belt NIA™ instructor; AFAA certified Personal trainer, Feng Shui consultant and international presenter and speaker. She has been teaching movement to adults for over 25 years and has worked with both mobile and immobile seniors as well as people dealing with health issues such as Parkinson’s and dementia.
How to Ward off Dementia
How can you stay mentally young and alert as the years go by? What are the ways that you can ward off dementia?
The brain rules our bodies, our reactions, our emotions and so much more. For more information please contact me!
Contact Joanne at joanne@cogfitquest.com [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]