Free Your Genius Within
Click here to listen to The Mighty Mind with Joanne Telser-Frère and Deane Alban
Learn more about your brain and how you can stay sharp without memory pills!
Our guest this week is Deane Alban, one of the brains behind the fascinating website bebrainfit.com and author of a great new book, BRAIN Gold, The Anti-Aging Guide for your brain.
After completing her studies in biology and journalist Deane started teaching, writing and researching a wide variety of natural health topics including teaching healthy cooking classes.
As a baby boomer Deane became interested in Alzheimer’s, the brain and how to stay cognitively fit.
Join us as we discuss what Deane calls the brain health: nutrition, exercise, mental stimulation, sleep stress reduction and brain drains. Deane will give us the inside story on how to sleep better, eat better and stay mentally sharp.
Watch out for so called brain supplements and other “healthy”products
Due to her background in nutrition Deane has done a great deal of research about all the different brain supplements that are on the market these days. She has also looked into food scams and myths which we will discuss. Believe me; some of her findings are very surprising – and scary. She will also discuss some of the new low-fat diets, which may not be as healthy as they sound. Find out why your brain needs FAT!
Win a Free Book!
Three lucky listeners can win free copies of Deane’s new book. The first three listeners who contact Pat at patrick@bebrainfit.com and mention the show will receive a copy of this useful guide to a better brain!
Ward off Dementia!
How can you stay mentally young and alert as the years go by? What are the ways that you can ward off dementia? What can you do to keep the mind/body connections alive and strong?
Listen each week to The Mighty Mind and hear from experts who deal both the brain and the mind!
The brain rules our bodies, our reactions, our emotions and so much more. For more information about our Cognitive Fitness programs please contact me!
joanne@cogfitquest.com
www.cogfitquest.com
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