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What constitutes an ADDICTION? Join me on my ROAD TO RECOVERY!

What constitutes an ADDICTION? Join me on my ROAD TO RECOVERY!

…. A new year has started and if you are one of the many who are trying to kick / quit an addiction – well the I would personally like to congratulate you on a wise decision. HOWEVER let me be the first to reign in your plans to a much more manageable...
Healthy living starts from within

Healthy living starts from within

Happy New Year!! 2020 is officially here. A clean slate that has 365 new opportunities patiently sits before you as you decide what you want. Have you decided this is the year to make some changes towards living healthier? Are you sitting in overwhelm thinking about...