Select Page
No Self-Diagnosis

No Self-Diagnosis

No Self-Diagnosis by Mark Michniak In a previous blog or two, I had reported that I had started a regular physical fitness routine that involved a cardio-physical workout. I began this workout in December 2018 and was pretty religious about doing this every week, 2-3...
Stay Hydrated

Stay Hydrated

Stay Hydrated by Mark Michniak It seems like common sense: DRINK WATER, ESPECIALLY WHEN IT IS HOT OR IF YOU ARE SWEATING! Here in the Chicago area, we get the extreme ends of weather. This past winter, we had one of the coldest days in Chicago history as the wind...