by Mark Michniak | Aug 17, 2019 | Author, Health Wellness, Mark Michniak
No Self-Diagnosis by Mark Michniak In a previous blog or two, I had reported that I had started a regular physical fitness routine that involved a cardio-physical workout. I began this workout in December 2018 and was pretty religious about doing this every week, 2-3...
by Mike Stewart | Jul 25, 2019 | Author, Family, Health Wellness, Mike Stewart, Mindset & Purpose
It is very important today that we gain an understanding of homelessness and how we can best help them. When I was twenty-five years old I viewed homeless people as lazy. Later on, when I was in my thirties I joined a group of people from my church twice a month to...
by Mark Michniak | Jun 29, 2019 | Author, Health Wellness, Mark Michniak
Stay Hydrated by Mark Michniak It seems like common sense: DRINK WATER, ESPECIALLY WHEN IT IS HOT OR IF YOU ARE SWEATING! Here in the Chicago area, we get the extreme ends of weather. This past winter, we had one of the coldest days in Chicago history as the wind...
by Marie Roth | Jun 28, 2019 | Author, Community Voices, Health Wellness, Marie Roth, News, Spirituality
We just figured out it’s been about 6 years since I’ve visited my Auntie down here in good ole Calabasas CA. Why so long when she’s only 3.5 hours South through and to some of the most beautiful coastline in the world? The excuses are many actually, lack of time,...
by Mark Michniak | Jun 22, 2019 | Author, Health Wellness, Mark Michniak
Exercising the Mind and Body by Mark Michniak Growing-up, I was always involved with some form of physical activity. I played Little League Baseball, Basketball in grammar school, ran Track and Cross Country as well as swam in high school, and in college lifted...
by Fred McMurray | Jun 17, 2019 | Author, Beaches, Entertainment, Family, Fred McMurray, Health Wellness, mental health, Work-Life Balance
“How does Fred maintain work-life balance?” is a question I am often asked. My normal answer is that I enjoy doing marketing for a living. Of course, that answer never satisfies the questioner who normally pushes further and says, “OK, what do you...
